So first, things are going swimmingly with the race. Although, we sort of have put working on the trail on hiatus until the snow clears and our feet thaw out! But, in other news we are going to start posting training videos and tips.
The first tip is not just a tip but a contest being held by Bodybuilding.com. You can check it out at this link : $100,000 Transformation Challenge. Not only is this a great contest, but it is also a great way to get in shape for the race and for the new year.
The plans are divided up into four categories. Male Fat Loss, Male Muscle Building, Female Fat Loss, and Female Muscle Building. Katie is going to start the Female Fat Loss Program and will be posting her progress here as soon as she starts Personal Training/Nutrition school on January 10th. You can checkout the workout plan that she will be closely following here and browse around for their other nutrition plans and so on.
If you are getting back into your workout groove or starting to workout and it's been awhile you should try icing to help with sore joints and muscles. These ice packs/wraps by Moji are pretty darn cool and will totally help you to a quicker recovery after a good workout.
Happy Workout Days!
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