Training Tip- Endurance, Back and Core

For those of you who want to be able to run longer distances sometimes it is not the speed you need to work on, it is the ENDURANCE.

Here is one workout method that I have enjoyed:

Stretch First!

Before you start your workout do some cardio. The Cardio will help get your heart rate up and will also help stimulate the body to work on getting rid of your extra (bad) fat. Yes, there is good and bad fat but more on that later!
 
For your workout plan if you are using weights lighten the weight load a bit and do two sets of 15 reps with only a 30 second rest in between, and move on to your next exercise immediately. If you are not using weights more reps is fine. One good principle to remember is to increase the reps before you go to increase the weights. This ensures proper progression of your muscles and also help lose fat!

Two areas that are helpful in endurance events are your BACK and your CORE. Strengthening these areas will not only help you with endurance, but also help with any posture problems you may have.

And remember stay hydrated!